Can combining running with calisthenics help improve running performance?

Yes, combining running with calisthenics can help improve running performance. Calisthenics exercises such as squats, lunges, and plyometrics can help build strength, power, and agility, which can translate to improved running form and increased speed and endurance. Incorporating these exercises into a regular running routine can also help reduce the risk of injury.

It’s important to progress gradually and seek guidance from a professional if needed to ensure proper technique and avoid overuse injuries.

Published: 5th February 2023
Last Updated: 5th February 2023
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